Living with achy joints can affect your quality of life significantly. It can feel like a distinctly personal problem, but the number of people living with joint pain worldwide is gradually rising. If you are a young athlete or an older adult, you may experience knee pain and end up thinking it is part of life. While you may try as much as possible to cope, it can take the spring out of every step-literally. If you are experiencing knee pain in Columbus, the worst thing you can do is accept it as part of your life when there are many new treatments available.
No matter the cause of your knee pain, the first step to achieving a more comfortable and active lifestyle is equipping yourself with the facts. It would be best to get informed and avoid getting misled by all the myths and misconceptions about knee pain. Here, we dispel the common myths to help you identify a course of action that will work best for you.
All knee pain is arthritis.
Knee pain is a massive concern, especially among many adults. Most people think it is arthritis. The fact, however, is other conditions such as tendonitis, bursitis, and soft tissue injuries can cause knee pain.
The best way to deal with knee pain is to power through it and take many anti-inflammatories.
Over-the-counter medications such as ibuprofen and naproxen can help with acute flare-ups of pain, but it is only advisable to use them for short periods of time. The downside of medications is that they come with potential side effects such as gastric bleeds and kidney and liver dysfunction. If you are thinking about using any medication, ensure you talk to your physician to avoid serious complications. It would also help realize that you have other ways of dealing with knee pain like exercises, massage, and physical therapy.
Knee pain only originates from the knee.
While you will feel the pain in your knees, especially when you put them under pressure, it does not mean that it all comes from the knee. It could arise from other areas, including the lower back and the hips. Remember, if you get an accident to the knee itself, it never causes other parts to ache. Likewise, if you are dealing with knee pain and the knee itself is not tender to touch or do not feel pain with active movement, the source could be the lower back or hip.
Having knee pain requires taking it easy.
While not applying pressure to the knee when it is in pain can seem like the ideal solution, it is not always the best thing to do. For instance, if the knee pain is caused by arthritis, limiting movements only makes it worse. Research shows that even minor increases in the quadriceps’ strength can be vital in reducing the risk of knee osteoarthritis and its progression.
If you are experiencing knee pain, you owe it to yourself to find out what is going on and find a solution. You need to know the facts and myths to seek the best treatment and work with a specialist who will walk you through the causes of the pain and the treatment options at your disposal.