In this life, with the hustle and bustle of every day, it is hard to juggle between family, work, and friends. This makes almost every person wear a badge called ‘Lack of Sleep.’ The lack of sleep, however, is detrimental to your dental health. A lack of sleep brings about many oral diseases. If you are noticing the ill effects of inadequate sleep on your oral health, Chase Dental Sleepcare is your partner in reversing the condition.
Do you know that lack of sleep is linked to periodontitis?
Studies show that the amount of sleep one gets every night is connected to periodontitis development. Periodontitis is the formation of deep pockets between your teeth and the gums. With time, the pockets lead to the teeth being loose and moving around. This condition is notorious for destroying the bone that holds your teeth in position. A study by the Osaka University Graduate School of Medicine sought to find out how various lifestyle factors such as diet, exercise, sleep, and stress levels would pose a risk of periodontitis among 200 workers. It was found that those who got around seven to eight of sleep per night had a lower risk of developing periodontitis.
Less sleep equals a high risk of inflammation
A person with a lack of sleep can develop periodontitis because of elevated inflammation risks on your gums. Researchers from Emory University School of Medicine have discovered that your body produces more inflammatory hormones when running on inadequate sleep. The inflammation caused can first lead to a condition called gingivitis, then periodontitis.
With the high levels of inflammation caused, one can develop stroke, obesity, heart disease, and even Alzheimer’s disease. With less sleep, one is inclined even to make wrong decisions. Therefore, every aspect of your health can be compromised by a lack of sleep. Consequently, it pays to know that high inflammation levels can wreak havoc on your overall health; there is a need to make adequate sleep your priority.
Is a Good Night Sleep easy to achieve?
It is not the number of sleep hours you get that matter; instead, it is the number of quality sleep hours. Therefore, if you are to protect your gums and teeth, you should ensure you get seven to eight hours of quality sleep. If your night is characterized by getting up in the middle of the night or if you do a lot of turning and tossing, you will not reap the benefits of good sleep. Thus you will be more predisposed to dental health conditions, not to mention other general health conditions associated with lack of sleep.
If you are suffering from sleep problems due to dental issues and vice-versa, you need to see a professional dedicated to helping people suffering from sleep health. You will be treated for snoring and sleep apnea, among many more sleeping conditions. Schedule a consultation with your doctor to bring an end to all your sleep problems.