The hand is composed of 27 bones and more than 30 muscles which help in carrying out activities which people take for granted most times till they are in pain. Pain in the hand and wrist can be unbearable and can limit you from carrying out normal activities.
Pain in the wrist is many times mild but sometimes the pain may be serious, requiring you to see a doctor. Treatment for the pain will depend on the cause and severity. You should consult a specialist in Jersey City hand and wrist pain when your pain is too much to bear and limits you from working.
What Causes Hand and Wrist Pain?
- Trauma to the hand or wrist
- Sprains or strains
- Sports injuries
- Infections or diseases in the wrist or hand
- Systemic conditions like diabetes and hypothyroidism
- Repetitive motions of the wrist
- Autoimmune diseases like Rheumatoid arthritis
- Carpal tunnel syndrome
- Stenosing tenosynovitis
How Can You Prevent Wrist and Hand Pain?
- Eating a healthy diet
- Avoid falls and avoidable injuries
- Get a wrist-friendly keyboard
- Sit in a proper posture that does not strain your wrist
- Avoid sudden repetitive movements
- Wear wrist guards when skating or during sports
In case you have pain you can splint your wrist in a neutral position, use mild painkillers, and use hot or cold compresses. You should also see a doctor if the pain limits you from carrying out regular activities. When the pain is accompanied by numbness, it persists for long, or is accompanied by swelling, heat, and redness of the hand joint and when the pain does not go away after using painkillers, it is important to see a doctor right away.
Treatment of hand and joint pain depends on the cause, severity, and patient factors like age. Wrist and hand pain can be treated by immobilizing the hand, wearing a brace, splinting the wrist, using painkillers, physical therapy, using regenerative medicine, surgery, or using steroid injections.
What Is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is a condition that results from compression of the median nerve in a space that contains the median nerve, tendons, and muscles of the hand. The condition presents with the pain of the thumb, index and middle fingers, numbness and tingling, pain of the hand and wrist, weakness, and inability to grasp things with the hand.
What Are the Risk Factors of Carpal Tunnel Syndrome?
- Age above 50 years
- Females more affected than males
- Fractures of the bones of the hand
- Genetics – in families with small carpal tunnels
- Tumors in the wrist or hand
- Systemic conditions like diabetes
- Pregnancy due to hormonal changes
- Deformities of the hand or wrist
- Medications, for example, those used in the treatment of breast cancer e.g., Anastrazole
- Repeated motions of the hand or wrist
- Diseases that cause fluid retention
- Types of jobs that place stress on the wrist and use of vibrating tools
Carpal Tunnel Syndrome results from compression of the median nerve in the hand in a space called carpal tunnel and presents with hand pain and numbness. It is important to consult a doctor when you have hand or wrist pain in order to get back to being able to carry out activities.