The pelvic floor muscles support the uterus, bladder, and bowel. As the age progresses or after childbirth, they will likely weaken. When they relax without your attention, feces and urine may be released. You will also not enjoy your sex life if your muscles are weak. Book an appointment with a McDonough pelvic floor health specialist if you are struggling with problems that result from weak pelvic floor muscles. Below are the most common disorders.
- Bladder problems: Weak pelvic floor muscles are likely to cause urinary incontinence. This is a condition where an individual finds it difficult to control bowel movements. Urinary incontinence is a serious condition that is likely to interfere with your quality of life.
- Bowel control problems: This condition is also referred to as fecal incontinence. It is characterized by leaking stool when an individual fails to control bowel movements. This condition results after the rectum moves from its initial position to the muscles responsible for closing the anus. Statistics reveal that close to 5.5 million people in the United States have developed this condition. Therefore, you are not alone. Plus, doctors can treat the issue to live a normal life.
- Pelvic organ prolapse: This condition is characterized by pelvic organs that move out of their normal positions and fall to the vagina. These organs could be the bladder, bowel, or other sexual organs. This occurs when the muscles that are responsible for holding them in place weaken. Types of pelvic organ prolapse include uterine prolapse, cystocele, rectocele, and vagina vault prolapse. They are classified according to the organ that has dropped out of place. Again, this is a treatable condition.
Can I treat the condition at home?
The answer is yes. Pelvic floor muscles can be strengthened at home by following a series of exercises. You should work on these muscles mostly after birth to get them back to the required strength and health. Here are the most effective activities:
- Kegels: This is also known as pelvic floor muscle training. It is performed by contracting and releasing pelvic muscles from time to time. This is recommended for people who experience urine leakage when jumping, laughing, or sneezing. However, you should still exercise the muscles even if you are healthy.
- Squats: The benefit of squats is that they will strengthen your pelvic muscles as well as the largest muscles of your body. You should start with simple exercises before adding resistance.
What if home exercises do not work?
If your condition is severe, you may be required to see a doctor for treatment. Treatment options include medications to act as muscle relaxants and prevent them from contracting. Additionally, doctors may opt to use surgical methods to correct your situation. They also recommend that you take care of your muscles by reducing strain.
You should see a doctor if you experience urinary retention, incontinence, low back pain, and bowel movement difficulties. This is because you will not always feel pelvic prolapse. Painful sex should also be a major sign that you need medical attention. Book an appointment today with Ideal Gynecology, LLC for diagnosis and treatment.