Being healthy is something everyone wants today. It is rightly said that a healthy mind rests inside a healthy body. In order to remain health, your body needs a balanced diet that consists of the right amount of vitamins that are essential for health. One such vitamin is Folate or vitamin B9. Folate is very important due to the reason that it plays an important role in the growth of tissues and also in DNA synthesis.
Here are a few other reasons why Folate is considered to be this important:
- Promotes Sperm’s health: Studies to explore the role of Folate in the human body have found that men with low levels of Folate have sperm which has a higher possibility of having incorrect chromosomal structure.
- Can reduce of stroke: Folate is good for the heart as it helps metabolise homocysteine into methionine which is an essential amino acid. If Folate is not available in adequate amount, the levels of homocysteine increase and can lead to cardiovascular problems.
- Provides support to the neurological system: According to a Korean study that was based on elderly patients, it was concluded that higher levels of folate could be directly linked to lower chances of developing dementia. This, in turn, means that folate could be directly linked to the neural health of a person.
- Good for the health of Your Colon: A case study that was conducted in 2013 indicated that the amounts of folate intake could be linked to the chances of developing colorectal cancer. Folate also helps the human body in the synthesis of cells and cellular health.
It is evident from the above facts that no doubt, Folate is good for the human body and if taken I the right amounts it can also help you to maintain good cardiovascular health. Another interesting fact to note there is that folic acid that is also so much essential for the human body s a form of folate only. You can buy Folate for yourself online as a lot of online vendors sell it on the Internet.