Experiencing trauma or psychological distress can be troublesome, lowering your life’s quality. Fortunately, there is hope. Research has found that eye movement desensitization and reprocessing (EMDR) is an effective and relatively safe therapy. The Brooklyn EMDR specialists at David Salvage, MD, FAPM, can help you live a happy life by diagnosing and managing PTSD and other trauma-associated issues such as anger, stress, and self-harm. However, before you seek this therapy, it is necessary to be aware of the following.
What it is
The EMDR therapy developed in the late 1980s was initially a technique to manage traumatic memories. However, this therapy has been advanced, and you can now use it to manage several disorders, including anxiety, chronic pain, phobias, depression, and PTSD.
What it Involves
EMDR therapy is offered in several phases. During your treatment, your provider directs your eyes to move back and forth as it is this eye movement that causes you to recall traumatic experiences. The aim is to help you process the distressing remembrances and integrating them into standard recalls. It applies the concept that it is less disturbing to remember distress times while you are distracted. Besides, overexposure to such recollections should minimize their effects. The EMDR therapy phases are as follows.
Medical History and Plans for Treatment
Your therapist will evaluate your case, such as your ability to persevere from your distressing memories. Later your treatment will be formulated based on your symptoms and behaviors that need some modification.
Preparation for the Therapy
First of all, groundwork is laid for your treatment by educating you on eye movement desensitization and reprocessing, and establishing your relationship with your therapist. Also, you will be taught how to control yourself to help you cope up with your distressing memories which may arise.
At this phase, some of the traumatic memories that you need to address will be identified. If there are some, you will have to choose an image representing each memory by noting your negative beliefs and physical sensations, showing which memories they accompany. Later you will be helped through the identification of positive thoughts to replace your negative beliefs.
You will be assisted in reducing what disturbs you, including your physical sensation such as sweating, stomach problems, or rapid heart rate that you may have when you think of your past. This process is conducted by focusing your eye movement directly on a traumatic material provided.
Installation and Body Scan
After identifying the positive thoughts as mentioned, that is installed to help you think correctly. Your body is later scanned from head to your toe to see whether you can sense physically to encourage further processing.
At this stage, your therapist will have to explain what to expect after all those sessions are discussed. You will also be asked to record any negative experiences you encountered to enhance them during your next meeting.
This is the final phase that is involved in the review of how effective your treatment is. Also, it is concerned with the identification of any additional effect on your brain.
Do not suffer in silence. Learn more about how EMDR can effectively manage your traumatic experiences by contacting the David Salvage, MD, FAPM providers today. Reach out to the experts today.