You might think that sports medicine only focuses on athletes and bodybuilders, but you couldn’t be more wrong. As many people are getting into a healthy and active lifestyle bandwagon, sports medicine makes more sense. Sports medicine ranges from performance enhancement to physical therapy; everyone pursuing a vision to a healthy body through exercise. At Princeton sports medicine in Lawrenceville, New Jersey, you can receive care either for an injury or other conditions like diabetes, arthritis, and hypertension. When you think of sports medicine, think of solutions to conditions that impede movement.
Every athlete wants to be on top of their game. Performance enhancement offers you a selection of exercises to increase your strength, flexibility, and endurance for your muscles and cardiovascular system. Through such exercises, you will experience improved coordination, strength, speed, and balance, making you a steady performer.
The most basic moves in strength training include:
- Push- focuses on chest muscles, triceps, and shoulders.
- Pull- movement that involves the use of biceps, forearms, and back muscles.
- Hinge- a movement that involves the shins, hips, and spine alignment
- Plank- focuses on the core (abdominals)
- Squats- a bodyweight movement focusing on the knees
Physical therapy is a health profession that deals with injured patients and helps them through recovery after surgery or after any other treatment. If you have experienced an injury as you are training, let’s say, a strain or a sprain, a physical therapist will help you out. In serious cases like when you break a limb and undergo surgery, a physical therapist will help you through recovery and work on getting you back on your feet.
Benefits of physical therapy:
- Improve mobility. If you have been injured and your mobility impaired, physical therapists devise ways in which you can move either by providing crutches or any other applicable device.
- Improve balance. Balance is important in day-to-day life, and you will undergo screening for fall risk. If you are at high risk, you will do selected exercises to improve coordination. In other cases, the therapists work on restoring regular vestibular functioning.
- Avoid surgery. Through the therapeutic exercises, you will be able to stretch and condition your muscles and joints. The exercises increase body flexibility, and therefore you will not suffer any strains, sprains, or tears caused by any surprise movements. By doing so, you will avoid surgery.
- Manage diabetes. Blood sugar control is important for everyone and not only athletes. You should maintain your blood sugar at the correct level, and an effective way to do so is through exercise.
- Minimizes and eliminates pain. Physical therapy eliminates pain by subjecting you to specific exercises and other techniques such as mobilizing soft tissues and joints. Other treatments include electric stimulation, ultrasound, and taping.
It would help if you realized that sports medicine would cater to the well-being of every person who seeks an active lifestyle. Sports medicine specialists focus on the physical part of a person and the biological aspect so you can be in tip-top shape as you build your body to your desire. Make a point of visiting a specialist for an expert opinion.