The Four Types of Psychotherapy

You should look for psychotherapy in Irvine if you live there and suffer from a mental disorder. Psychotherapy is the treatment of mental disorders using psychological methods. The psychological method to be used will be determined by your specific presenting concern as well as by the training and experience of your treating provider. If you participate in psychotherapy, your provider will help you overcome your mental health problems by helping you examine and modify unhelpful thoughts and beliefs which will in-turn facilitate a change in your behavior. A professional who practices or provides psychotherapy is known as a psychotherapist. Before going for psychotherapy, it is beneficial to know what psychotherapy is and how it works. Therefore, this article will discuss four different types of psychotherapy and what they entail.

1.  Individual Psychotherapy

Individual therapy involves one patient and one psychotherapist. With this psychotherapy, you will be required to express what you feel, think, and believe to your psychotherapist. The therapist will listen and help you explore your thoughts and feelings to bring healing to you. He/She will help you see the relationship between your prior life experiences and your resulting thoughts, feelings, and behaviors so as to bring about more helpful cognitions and behavioral responses. This process of change may be achieved through a form of Cognitive Behavioral Therapy, Narrative Therapy, Logotherapy, or Psychodynamic Therapy.

2.  Group Psychotherapy

Just as the name suggests, this treatment modality is offered to a group of people. The members of these treatment groups generally have similar mental disorders. This particular therapy option may provide an opportunity for support and a sense of community from others who are likely to be more understanding and less judgemental of your condition and circumstances due to their ability to relate. If you choose group therapy, you might feel encouraged as you realize you are not alone in the recovery journey and also have the support of the other group members. In this setting, the psychotherapist will facilitate the group meetings. While psychotherapists are professionally obligated to protect confidential patient information, other group members who are not under the same obligation are encouraged not to share information disclosed during group meetings with those outside of the group. 

3.  Couples Psychotherapy

Sometimes people suffer mental distress due to limited problem-solving skills, poor communication, and other destructive interaction patterns found within their romantic relationships. If you feel this is a source of your mental condition, you and your partner could very well benefit from couples therapy. A psychotherapist who specializes in this type of therapy will help couples work through issues by teaching them adaptive skills to improve communication, enhance intimacy, resolve mistrust, and overcome other barriers that impair relationship satisfaction. For persons seeking to improve their satisfaction in their intimate relationship, it will be important to work with a psychotherapist who is certified or trained to treat couples.

4.  Family Therapy

Family members operate in a family system. If this system is not functioning well, some of the family members may be negatively affected and even suffer from mental health conditions as a result. Should you have strained or dysfunctional family relationships needing to be addressed, meeting together as family members with a psychotherapist is recommended. A psychotherapist under these circumstances will identify any unresolved issues, help you resolve them, and determine the changes that may positively impact your family.

While psychotherapy can be helpful for those who are struggling psychologically and socially, as well as for those who are experiencing problems in intimate or family relationships, do be sure to seek the right psychotherapist for your specific condition and situation.





News Reporter