Insomnia and hypersomnia might sound similar, but they refer to different conditions. First off, insomnia refers to difficulty falling asleep or staying asleep. On the other hand, hypersomnia refers to too much sleep. The two conditions are common causes of lost productivity and cause fatigue and depression.
In this article, we shall investigate the two conditions further. Keep reading to find out the symptoms, the causes and how to treat insomnia and hypersomnia.
As illustrated above, insomnia refers to difficulties that lead to a night of poor quality sleep. People suffering insomnia feel dissatisfied with their sleep and will experience various other symptoms. There are two different insomnia types. These include acute insomnia and acute insomnia. Acute insomnia is a brief condition and often happens because of different occurrences in life. For instance, it might be because of not falling asleep because of an upcoming exam or facing sleep disruption because of an upcoming event. This is usually an easy to resolve condition and following the better night sleep tips can easily help you overcome acute what is Insomnia.
What Are the Symptoms of Insomnia?
There are various signs and symptoms of insomnia. These include the following:
- Difficult falling asleep
- Waking during the night
- Waking up earlier than you had planned
- Feeling tired in the morning after coming out of bed
- Irritability, depression, and anxiety
- Feeling uncoordinated and experiencing a lot of errors due to lack of alertness
- Tension headaches that feel like a tight band around the head.
How is Insomnia Treated?
Resolving the underlying cause of insomnia is the best approach for treating the condition. Therefore, the patient needs to identify what could be causing the condition. Once you have determined what is causing this condition, treat or correct the cause. In some instances, medical and or non-pharmacological treatments will be used as the best therapy for this condition. Medical treatments include administering sleeping pills to the patient, taking ramelteon or melatonin, antihistamines, or even taking the antidepressants where depression is the underlying cause.
What is Hypersomnia?
This refers to a condition where the patient feels excessive sleepiness during the day. It occurs after a long stretch of sleep on the attractive and comfortable king size bed headboard. The condition is also referred to as excessive daytime sleepiness. There are different types of hypersomnia. These include the primary and secondary hypersomnia.
The primary hypersomnia occurs when there is no medical condition that is present, causing the condition. Primary hypersomnia is characterized by excessive fatigue. The secondary hypersomnia is caused by an underlying medical condition. This can be because of sleep apnea, Parkinson’s disease, or even kidney failure and other conditions.
What is the Cause of hypersomnia?
Primary hypersomnia is because of problems that affect the brain system. These control sleep and waking functions. Secondary hypersomnia is because of a condition that is leading to feeling fatigued.
The symptoms of hypersomnia include:
- Low energy
- Loss of appetite
- Memory challenges
Those are the common sleep disorders affecting people today. Understand the common causes of the two conditions to be able to fight them effectively. To get a good night sleep, ensure you purchase a comfortable bed. For instance, consider the queen headboard with frame a much more attractive design for your bed.