People with post-traumatic stress disorder (PTSD) struggle with recurring, intense symptoms of anxiety. Many people experiencing the symptoms tend to rely on unhealthy ways to cope with the condition, such as alcohol use and drug abuse. Fortunately, there are healthy ways people can cope with anxiety. If you or your loved one struggles with PTSD anxiety, it is essential to seek an anxiety and pain management specialist in Charlotte, NC, to help with treatment. Alternative treatments for PSTD like ketamine therapy can help treat anxiety and other symptoms associated with PTSD. That being said, you can use these healthy ways to try coping with PTSD anxiety while also receiving your therapy treatment.
Many people do not breathe properly. Breathing usually involves the diaphragm, a large muscle within the abdomen. When breathing in, the belly has to expand, and when breathing out, it falls. Over time, people tend to forget how they should breathe adequately; they instead use the shoulders and chest. This way, it contributes to short, shallow breaths which may increase anxiety and stress. It would be best if you practice deep breathing to help alleviate stress and anxiety.
Progressive muscle relaxation
Relaxation exercises can effectively help reduce stress and anxiety. Progressive muscle relaxation involves alternating between relaxing and tensing different groups of muscles throughout the body. The technique is similar to a pendulum. Tensing your muscles can help you attain complete relaxation of the muscles, but you also know tensing is a common symptom of anxiety. By tensing the muscles and quickly relaxing them, over time, the body can learn that muscle tension is a signal for relaxation.
Distraction techniques can help people cope with intense and uncomfortable emotions such as fear and anxiety. Distraction involves things that you do to take your attention away from the feeling momentarily. Strong emotions can make you feel more out of control. By temporarily distracting yourself from the emotion, you allow yourself to ease and reduce the intensity of the emotion, making it easier to manage.
It is crucial you discover ways to deal with the feelings of anxiety. You can seek social support to help improve your mood. Nonetheless, anxiety related to PTSD symptoms can occur unexpectedly, meaning you may not readily have the social support you need. Learning coping strategies you can use on your own is vital in such circumstances. Find things that help improve your mood and reduce anxiety when you are alone. It could be something like music or meditation.
These are some of the healthy ways you can deal with anxiety associated with PTSD. There are many others, and you need to identify those that work for you. And, while these anxiety coping strategies may work for you, you still need to seek treatment from an anxiety specialist.
When left untreated, anxiety can worsen and bring other health complications. Remember that anxiety and stress can contribute to the pain of the body. Luckily, alternative treatments to conventional anxiety treatment can help you get well and improve your overall mental and physical health and well-being.