Arthritis, mostly rheumatoid, is known to cause pain and stiffness to people living with the condition. Some cases are severe in that they prevent you from carrying on with the normal routine. Exercise is among the numerous treatment options doctors recommend to patients. If you are one of these people, consult a New Rochelle arthritis specialist today for medically-based exercises and other comprehensive programs to help you manage arthritis symptoms. Learn below how exercise can help manage pain and the best exercises for arthritis patients.
Is exercise really an option for arthritis?
Most people may find it hard to believe that a doctor can prescribe exercise in one of your visits to treat arthritis. In fact, experts have used exercise to treat osteoarthritis, rheumatoid arthritis, and similar degenerative joint diseases for years now. Therefore, you trust in the benefits of physical therapy for pain management.
The other benefit of exercising is that you will benefit by losing weight and improving blood circulation as well. People who watch their diet and exercise decrease the risks of developing chronic medical conditions such as high blood pressure. In arthritis, exercises work by strengthening muscles and improving joint stabilization to alleviate pain caused by arthritis, among other symptoms.
Which are the best exercises for arthritis?
Remember, your main aim when exercising will be to improve flexibility, increase range of movement, and reduce joint stiffness. This can be achieved by:
- Stretching: You are required to warm up for some minutes with a simple walk or arm pumping. Hold stretches for some minutes, release, and repeat the process. It is also advised that you exercise under an expert who understands these conditions for guidance.
- Walking: Walking is the simplest, but it is also an effective form of exercise. It helps with joint health, improving mood, aerobic conditioning, and heart health. Combine walking with drinking plenty of water, and remember to wear proper shoes for this purpose. You can increase the pace slowly without straining your joints.
- Water exercises: Water exercises help you improve flexibility without excess impact on your joints because fluids support body weight. Apart from flexibility, water exercises also increase motion, strengthen joints, aerobic conditioning, and reduce joint stiffness.
- Cycling: Arthritis puts you at a higher risk of developing cardiovascular diseases. Therefore, it is essential that you also adopt exercises that will keep your heart healthy. Cycling is one of the most common and easiest ways to do so. You also get to reduce joint stiffness, increase leg strength, and improve body endurance.
Exercising with constant evaluation
You will do well when exercising on your own. However, you will do much better under the management of an expert who understands arthritis and exercises. Experts at NY FITPROS will design, administer, and supervise your movements to ensure you do what is benefiting your condition. They screen you and perform a full evaluation to understand your condition before tailoring the right plan. Do not suffer from arthritis symptoms any longer. Book an appointment online today to enjoy this personalized care.