Migraines cause excruciating pain and a pulsing sensation that could last for days. Often, they affect one side of your head and prevent you from carrying out your daily activities. Not only do they cause discomfort, but they also have symptoms that affect your limbs and visual ability. Some may repeatedly occur from time to time. If you are experiencing such issues, consider visiting a migraine specialist in Alexandria for advanced therapy to ease your pain.
Below are the possible causes and risk factors of migraines:
This is one cause of migraines that most people may not be aware of. There are specific foods that you will take and have migraines headaches as a result. These include processed foods, aged cheese, salty foods, and salami. Repeated use of caffeine and alcohol may also contribute to chronic headaches. Doctors recommend that you stay away from such foods and drinks. Instead, take more water and increase the number of fruits in your diet. Worse still, skipping meals may increase the chances of a reoccurring migraine. Therefore, people with this history should not fast.
- Hormonal changes
Hormones are the reason migraines are said to affect more women than men. When a woman is nearing her period or during menstruation, they are likely to experience migraines. Additionally, it may affect ladies during pregnancies or those who have already reached the menopause stage. Estrogen is the hormone that mostly results in these problems. Certain hormonal changes may also occur if you are taking contraceptives.
Too much stress can be a cause of reoccurring migraines. Often, stress is caused by work life and home life. Doctors recommend that you see a specialist if the stress levels are too much. This is because they will not only cause headaches, but you might develop body and mind complications in the process. Also, too much exercise may trigger physical stress that has the same effect as emotional stress. Therefore, to be safe, avoid extreme physical exercise or sexual activity.
- Poor sleep habits
Experts recommend that an adult should sleep for at least 8 hours a day. Thus, anything that is too short, or this will have a negative impact. However, it does not mean that you should spend your entire weekend trying to make up for the lost sleep time. Too much of it has the same effect as too little of it. If you are having trouble sleeping at night, consider adopting sleep techniques like turning off lights at night and not using electronic devices shortly before going to bed.
The most common medications that cause migraines are birth control contraceptives. Additionally, undergoing hormone replacement therapy has the same effect as these medications. Other such medications include nitroglycerin. Therefore, it is advised you consult your doctor if you think that medications cause your headaches.
As discussed, age and sex can increase your chances of experiencing chronic migraines. Also, if your family has a history of this condition, you may be at a higher risk. If you have unending headaches or any other pain problem, book an appointment with Integrated Neurology Services for personalized treatment.